I had "bad" carbs - simple carbs - for breakfast.

[Bertha Venation]

Chastise me.

[MorningGlow]

1. No chastisement here

I'm right there with you--I've been sick with a fever for several days and have lived on nothing but bagels and cinnamon toast--simple-carbapalooza.

Just beg forgiveness of the fiber gods and say three Hail Steel-Cut Oats prayers for your penance.

Go in peace, my child. O8)

[siligut]

2. It can mess with your blood sugar, but...

I am not going to chastise you, no way. See how you feel as the day goes on, that is what is most important.

[Bertha Venation]

3. I know how I'm gonna feel in about half an hour: Ravenous.

:spank: self. x(

[siligut]

6. Maybe get some protein now.

Stave off ravenous. And stop beating yourself up, it doesn't help.:hug:

[RadiationTherapy]

8. Another reason to throw some nut butter on the situation. nt

[Droopy]

4. Cheerios and fat-free milk (don't add sugar or fruit)

Or egg beaters and whole grain toast. Those stay with me for the first four hours of my work day and I'm not starving when lunch time rolls around.

[malta blue]

5. not gonna do it

:hug:

sometimes it happens.

I did it today too - woke up late, had to grab poptarts at work. I have a salad for lunch though :thumbsup:

[RadiationTherapy]

7. I usually slap some almond or cashew butter onto/into my simple carbs.

Adds calories, but slows the carbo-blast. It also fills me up quicker and reduces the sweetness of the treat which helps my addiction.

[Pool Hall Ace]

9. I can't chastize you, either.

After vowing to give up soda, I have recently developed a taste for those 100-calorie Coca-Colas in the little 8-oz. cans. I only have one a day (if that) but I sooo do not need that! :(

[geardaddy]

10. No chastisement here.

I had a bagel for brekkie.