I don't need a cigarette ......

[Lil Missy]

I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette I don't need a cigarette

[Brickbat]

1. You're right! Run around the house or building three times!

[Lil Missy]

2. I'm joining a health center tomorrow, that should help.

I can do it I can do it ......

:)

[EndersDame]

5. That helped me alot I realised if I had one it would make me huff and puff on the eliptical machine

It is alot easier now!

[Lil Missy]

7. Also a preventive for weight gain.

[onestepforward]

3. Hang in there!

You can do it! :)

[LynzM]

4. You don't need a cigarette!

:thumbsup: You are retraining your brain, which is awesome. :)

[Naked_Ape]

6. you are so right!

I haven't had a cig in 5 years.
this time

I gained 30 more pounds
on top of the pounds from last time.

god I could use a smoke

but I was the one that lived in town with my mom
she didn't quit, well
we all quit someday

I got to sit with her at home
hose up her nose, chemicals in the dripper, pills on the nightstand
she never took pills, ate meat, took chances...

but she smoked and that thing grew inside her
and ate her

and now I don't really need that smoke.

----


fight through, it's worth it.

[ThatsMyBarack]

11. Welcome to DU, Naked_Ape!

:hi: Very touching poem.

[Maraya1969]

8. You don't even want a cigarette. The tobacco companies want you to have a cigarette

You do not want a cigarette. Doesn't it feel good to not have smoked today? Endorse yourself!



:yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock: :yourock:

[Lil Missy]

9. Does feel good! And the money I'll save!!!

It's been a good year. I sobered up this year too, in April. :bounce:

[EndersDame]

10. Here is a picture of Smoker wrinkles

Also it helps with the sagging of the boobies! I worked as a waitress (where i picked up the habit) in wacko tx and there was this oldschool waitress (think oldschool waffle house diner waitress) with those wrinkles who was a hardcore smoker. good inspiration

[Lil Missy]

13. Fortunately I don't have the wrinkles. But my lungs are shot.

[david13]

12. I never needed a cigarette. And I haven't had one for 24 years. 25 in April. dc

It sure feels nice.

[applegrove]

14. A crave only lasts a few minutes and then it passes. Try going for a walk. You can do it!

[Lil Missy]

15. Day 3, I'm still hanging in there!

:hi:

[applegrove]

17. Just think how proud you'll be when you are done with all the craves. I've been quit almost 1 1/2

years and I still smile every time I am reminded I am quit.

[Bertha Venation]

16. Be tough, baby! Be TOUGH!

You're a WOMAN and you can do it!!

[OmahaBlueDog]

18. Here's what I did

I got one of those sports bottles with a plastic tube/straw sticking out. I kept it with me at all times and filled with either water or diet soda (you could also pick sugared soda or tea or sweet tea). Every time I wanted to take a drag, I took a hit off the bottle instead. This did two things. It satisfied the hand-mouth fixation, and it acts as a cleanse to help remove nicotine from your system.

Good luck.

[Lil Missy]

19. LOL! I have diet soda, water, AND hot chocolate in front of me right now.

OMG, the cravings have been vicious the last two days. But no, I'm NOT gonna go buy a pack. No.