"Tritium is a naturally occurring radioactive form of hydrogen that is produced in the atmosphere when cosmic rays collide with air molecules. As a result, tritium is found in very small or trace amounts in groundwater throughout the world. It is also a byproduct of the production of electricity by nuclear power plants.
Tritium emits a weak form of radiation. The radiation emitted from tritium is a low-energy beta particle that is similar to an electron. Moreover, the tritium beta particle does not travel very far in air and cannot penetrate the skin.
How do people become exposed to tritium?Tritium is almost always found as a liquid and primarily enters the body when people eat or drink food or water containing tritium or absorb it through their skin. People can also inhale tritium as a gas in the air.
Once tritium enters the body, it disperses quickly and is uniformly distributed throughout the soft tissues. Half of the tritium is excreted within approximately 10 days after exposure.
Everyone is exposed to small amounts of tritium every day, because it occurs naturally in the environment and the foods we eat. Workers in Federal weapons facilities; medical, biomedical, or university research facilities; or nuclear fuel cycle facilities may receive increased exposures to tritium.
Is the radiation dose from tritium any different than the dose from natural background radioactivity or medical administrations?The type of radiation dose from tritium is the same as from any other type of radiation, including natural background radiation and medical administrations.
The tritium dose from nuclear power plants is much lower than the exposures attributable to natural background radiation and medical administrations.
Humans receive approximately 82% of their annual radiation dose from natural background radiation, 15% from medical procedures (e.g., x-rays), and 3% from consumer products. Doses from tritium and nuclear power plant effluents are a negligible contribution to the background radiation to which people are normally exposed, and they account for less than 0.1% of the total background dose (NCRP, 1987)."
http://www.nrc.gov/reading-rm/doc-collections/fact-sheets/tritium-radiation-fs.html