I got the weight loss and exercise going again. I need a therapist to tell me why I can't keep it going

[brewens]

all the time. It seems so easy when it's working.

I walk every day but not for about a year ending a month ago because of foot problems, so that caused most of the weight gain I had.

[Irish_Dem]

1. It sounds like a medical problem prevented exercise, which caused weight gain.

Also, make sure your plan is doable and easy to maintain.

[Littlered]

2. You might give Noom a try.

The people that designed the program are psychologists. A big part of the program is learning about your relationship with food. Your personal pitfalls as well ans all kinds of other great information.

[getagrip_already]

3. I don't know you, but I can tell you why it doesn't work for me long term....

I'm a biological ugly bag of mostly water, genetically pre-dispositioned to hunt and gather over great distances and under great adversity and then rest when my needs are met.

Not having any wars to fight, or great beasts to chase down and kill with long pointy sticks, then field dress and drag back miles to camp, I find I have more time to rest after hunting and gathering than my body is designed for.

So as hard as I try, I end up gathering and consuming more than I hunt and search and fight.

Also, my evil overlords see to it that I toil away in their digital fields, bringing in cash crops for the kingdom. But alas, that does not move the sack of mostly water nearly enough.

So I go through cycles. I wish I had a solution, but I have yet to achieve a balance.

[Irish_Dem]

4. I walk every day.

I find that is the easiest way to maintain my weight.
I enjoy the fresh air and getting out of the house now that I am retired.

No hunting of wild beasts or gathering of vegetation. Just a pleasant walk.

[getagrip_already]

5. not even being chased by a pack of wolves? or fording a rushing river?

Would you believe a cute kitten needing a scritch?

[Irish_Dem]

6. There are trials and tribulations to kick in my survival instincts.

I do run into dogs on leashes wanting some ear rubs.

And toddlers on little bikes and teenagers jogging who try to knock me down.

Of course sometimes there are cars speeding when I try to cross the road.

And I do have to jump some puddles and piles of wet leaves on the sidewalks.

I do walk when it is cold so feel like my ancestors braving the elements to feed their family.

So there is adventure.

[brewens]

7. I'm in Idaho. I'm outfitted for all weather walks. About ten degrees is cold enough for me though. It doesn't

get below that very often here. If it's windy I'm out there in insulated pants, parka and ski goggles. There's something about being out in nasty weather but totally bulletproof I enjoy.

[Irish_Dem]

8. Yes same here.

I have walked in ten degree weather with 22 mph winds. That was a killer and I could only walk about ten minutes
for two short walks that day.

I am small so the wind tends to knock me around a bit.

A friend of mine walks too and she said she walked that day and cried the whole time!
We had fun texting about it.

If it is colder than that I might just walk around the block and call it a day.
I try to get out every day for even 10 minutes if it is really bad.
I don't walk in ice however.

But yes I am so bundled up, I actually start to get hot. I have a weather proof parka, scarves, gloves, etc.
Sometimes it rains or snows a bit and I am Ok with that, nothing gets through.

An interesting thing I have noticed since doing cold weather walking.
I don't get the same winter colds and coughs my friends and family get.

Walking in cold weather is supposed to boost the immune system.
It seems to be true in my case.

[brewens]

9. One thing about walks. Go offroad if you can. It's great for balance. Any big patch of grass you are allowed on

is good. Even an athletic field is all bumps and dips. You don't notice running on it as a kid, but when older it makes a big difference. The grass also makes it more work and burns more calories.

[Irish_Dem]

10. I used to do that all the time.

Walked in parks and reserves on trails. I loved it.
Yes very good for balance and ankle strength.

But I have osteoporosis and have broken a number of bones.
So I am afraid to hike in uneven terrain on a regular basis.

Also most of my friends my age don't want to walk in that kind of setting and
it is not a good idea for me to go on my own.

So I just have to pound the sidewalk.

But I may see if I can find something nearby that is suitable and not isolated.

[GreenWave]

11. I am going back to walking in the early morning, water for drinking, then walk after dinner.

About 1 1/2 miles each time. I used to walk a lot at various points in my life and every time I was skinny!!!

Walking burns fat and flushes out stored up water.

[Irish_Dem]

12. I walk twice a day too.

It depends upon the weather and temperature exactly when I do it.
But yes, early morning and after dinner.

In the winter I do late morning and mid afternoon.

I walk about 2 miles each time, for a total of 4 miles per day.
I aim for about 3.5 miles per hour in terms of speed.

But if I am not feeling great or tired I am flexible and slow down the walk.
Or cut it short.

But I get out at least once every day for 2 miles come hell or high water!

I have lost weight in the past couple of years and maintaining my weight of about 117 lbs.

[BoomaofBandM]

13. I used a recumbent bike for a few years. Suggested to me by a co worker whose husband had success with it.

My health took a downturn so am unable to use it any more. I wonder if your foot would be able to tolerate that as exercise. I wish you luck. I miss exercising and have gone low carb and try to keep to 1200 calories a day but seem to stay within the same 5 pounds. Frustrating. My sympathies to your situation.

[brewens]

14. I'm fine now. The only reason I don't go back to bike riding is I can't afford a crash. I don't want anymore major

orthopedic surgeries.

I like to eat too much and when I'm down to a good weight, I can eat quite a bit as long as I exercise. I can't wait. I bet I get there about time for summer barbequing.