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Reply #9: If it's a sign of encouragement....I've lost 43 lbs. since March..... [View All]

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vi5 Donating Member (1000+ posts) Send PM | Profile | Ignore Sun Oct-05-03 04:14 PM
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9. If it's a sign of encouragement....I've lost 43 lbs. since March.....
On Atkins. If you can at all afford it, stock up on the many, many low carb substitute foods out there. There are so many of them, and while you may have to experiment with some stuff that doesn't suit your tastes, I can guarantee you that there are other things out there that are even better than the real thing.

Most of the Atkins brand mixes (brownies, muffins, cookies) are quite good, as are their sub-brand Morning Starts. They make some great cereals and such.

The key is to not beat yourself up over it. Try, experiment, try again and eventually you will come up with stuff you like.
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