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Reply #25: Please be careful with the Adkins diet [View All]

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Ookie Donating Member (554 posts) Send PM | Profile | Ignore Fri Oct-17-03 07:20 PM
Response to Reply #19
25. Please be careful with the Adkins diet
You can lose weight with the diet but it isn't real healthy. The diet is heavy on protein which makes your kidneys work very hard. The best way to lose weight is the old fashioned way. Balanced diet rich in whole foods (fresh fruits and veggies) and a sensible exercise program. Doesn't it just suck?!?!?!
I've lost 15lbs so far and want to lose another 10-15. I figure it took me several years to put it on - I'm OK taking it off slowly.

GOOD LUCK!!!
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