Reply #2: Exercising of course , but not much , only 30 minutes of cardio a day [View All]

[UndertheOcean]

My daily routine is along those lines :

Breakfast : Two pieces of whole wheat toast , with two tabelspoons of organic jam , and 12 oz of cottage cheese. With a glass of Orange Juice
- Other days 2 Eggs , banana , Orange juice

- Other days a bagel with cottage cheese and Orange juice
Lunch : -Something I cook , Rice Lentils , Spaghetti , Yogurt , try to keep the portion to no more than 500 cals

Dinner : Apple or other fruit with cup of coffee

I occasionally take a multivitamin and a teaspoon of flaxseed oil.