Reply #47: Heel cups. I went through 4 years of hell with it, then finally got [View All]

[FionaMcG]

an appointment with the best sports medicine doctor in LA. I yelled at him when he handed me a set of heel cups, but damn, he was right. Instant relief.

Also, I switched shoes. Now for most of the days of the week I wear nothing but top quality molded soul shoes like Think! Bluefly, birkenstock and Dansk clogs. They actually do come in fashionable styles. then every now and then I let myself wear the strappy ass high heeled sandals or girly shoes, and everything is fine.

NO MORE cheap shoes. Buy the best kind of support you can afford. If you cannot afford great shoes, use the heel cups. It's worth it.