Reply #2: Milk and more [View All]

[SarahB]

I used to drink lots of milk, but when I hit 29, I developed a lactose intolerance and I know I can take the lactase supplements, but there's too many calories and sugar in milk anyway, so I just take my calcium supplements now.

Potatoes, pasta, pastries, and other high glycemic foods negatively affect me as well. I tend to overdue it, crash, then get headachey and way too fat, so I just don't eat the stuff anymore. Tonight I ate stir fried tofu with a side of sliced cucumbers. I'm used to it now and not only did my weight benefit and my emotions, but I haven't had so much as a cold in months. I had the sniffles about 6 months ago. Before 15 months ago, I had bronchitis every few weeks and sinus problems all the time. No junk food is worth the damn price I paid to eat them all the time.