Reply #8: Some other sources.... [View All]

[HysteryDiagnosis]

http://www.livestrong.com/article/422207-wines-with-high-levels-of-polyphenols/

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Red wine is just one source of polyphenols. Unfermented grape juice provides an ORAC score of 2,400, while 100 g of dark chocolate provides a whopping 21,000 ORAC units. Other sources of polyphenols include blueberries, pomegranates, cranberries and purple sweet potatoes. Look for fruits and vegetables with deep, dark colors when grocery shopping, recommends researcher Andrew Waterhouse in the book "Handbook of Antioxidants."