Reply #3: You can buy "pump" cans in cooking shops. [View All]

[MADem]

You put your oil in, you pump the can full of air, and then you spray it out. They're metal, and reuseable. We've had a couple of them for years.

I think that cooking spray is crap--the propellants will get you if the gluten doesn't.

Use real oil, just less, if you're trying to limit your fat intake.