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Reply #3: WELL I GIVE YOU FIFTEEN ZOIGAL [View All]

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Home » Discuss » Topic Forums » Seniors

Skittles

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Sun Jan-31-10 10:03 PM
Response to Original message

3. WELL I GIVE YOU FIFTEEN ZOIGAL

Edited on Sun Jan-31-10 10:06 PM by Skittles

YOU GO GIRL

are you exercising? NO EXCUSES - even mobility-challenged folk get wonderful results with mild exercising and stretching like SIT AND BE FIT

I challenge a lot of older folk who weren't brought up on the notion of exercising (because back in the day it wasn't an issue for them, they got it in their daily lives) - but you must keep moving ALL YOUR LIFE!

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