Exercise & Fitness is on just about everybody’s list this time of year. [View All]

[CrispyQ]

If you would like 2009 to be the year that fitness stays on your list, while you take pounds off your waist, then visit the DU Exercise & Fitness forum. We welcome everyone starting an exercise routine, those who have been at it for a while & those who are just thinking about it.

http://www.democraticunderground.com/discuss/duboard.php?az=show_topics&forum=295

We used to have daily check-ins which sort of fell by the wayside, but they were very motivating. I didn't want to log onto DU until I could report that I had worked out that day. It sounds silly, but it worked! My consistency rate went way up! And when you're consistent, you see results.

We have one of the worst health care systems in the developed world. Thirty minutes a day of exercise, is a small amount to invest, in an effort to keep out of it. But it helps to have a buddy system. :D So stop by, share your goals, & tell us what activity did today!

Here is an inspirational post on the benefits of fitness by Uben:

http://www.democraticunderground.com/discuss/duboard.php?az=view_all&address=295x8106#8162