Reply #7: T'ai Chi Chih (version by Justin Stone). Highly recommended. [View All]

[no_hypocrisy]

I first learned it when I was fired last year and I gained peace and balance literally and figuratively. I returned to call months later when I was recovering from a totally torn knee ligament as a form of physical therapy. I gradually gained muscle strength and lost my limp, and healing from the inside.

I wish everyone could have the advantage of taking a class and adopting it into their lives. It's easy and it doesn't take much time out of your day. Not to mention the benefits.