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Reply #38: I ditto the elliptical training.... [View All]

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Kaylee Donating Member (1000+ posts) Send PM | Profile | Ignore Mon Aug-01-05 06:32 AM
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38. I ditto the elliptical training....
Once you build up your muscle mass in your quads and shins, you will find that your knees don't hurt as much. I've found that when I was training for a marathon, once I reached a point where these muscles were very developed, they tended to take a lot of pressure off of my achy knees. I'm out of shape now (post 2 kids), so I will start again with the elliptical and work my way back up to running.
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