Reply #19: Bless you.... [View All]

[OneGrassRoot]

What a magnificent sharing, Beth.

Another important aspect of letting go for me is to clarify what I am getting rid of. I need to write it out (& write letters to the person I have issues with!!), do art, and bring back the event in order to distill what I am letting go of. For me I cannot just say the words--'I forgive you' or 'I let go' of something--without knowing WHAT I am letting go of. So I work on the mental level of writing about it, the energy level of envisioning the energy, and the physical level by knowing where this experience lives in my body, and the emotional level by practicing self-love and opening my heart--to myself.

Forgiveness is self love first, and a lifelong continuous awareness. For sensitive types, who are like sponges and work on others, this is vital.

Beautiful. :loveya:

Blessings and hugs sent your way as you continue your journey.....



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