Reply #38: You're so kind [View All]

[Why Syzygy]

to reply to each and every one of us.

I read your reply about FMS. Don't know if you're aware of it, put part of the syndrome is insomnia.
I've found that mine is much worse when I'm not sleeping. That's probably understandable.

I forgot to mention that I've increased vitamin D. There are other threads here and in the Health forum which discuss it. It hasn't regulated my sleep habits. But, I am sleeping more deeply and refreshingly.

Try the deep sighing, if nothing else works for you. Besides ridding your body of pent up carbon dioxide, it serves as a mini meditation because it brings your focus to the breath.

Hope you get some sleep!