Is Anybody Familiar with SAM-e?

[stepnw1f]

I have heard it was successful in combating depression. I have researched online a little and found some articles that say the same thing. Due to my skeptical nature, I was hoping to hear from others that may use or have knowledge regarding this dietary supplement.

Also... is it effective for anxiety? And finally, are there any brands I should stay away from, since dietary supplements are not regulated or held to high scrutiny before hitting the market? In other words... I do not want snake oil.

Thanks peeps.

[Lorien]

1. Didn't do much for me

though I think it helped with my joint pain. I just posted something that *does* work for me on another thread, though. Supplements are generally every bit as effective-if not more so- than many prescription drugs. Think of all of Big Pharmas concoctions that have killed people in recent years; are they really under scrutiny, or do they just have really effective lobbyists?

[stepnw1f]

2. Good Point

And hello again! It hasn't really done much for me in the last week or so. I now take Paxil.

[Lorien]

3. Here's the thread I mentioned

http://www.democraticunderground.com/discuss/duboard.php?az=view_all&address=276x1649

The Alpha-stim works better for me than any drugs or supplements have-and I've tried A LOT in the past 20 years! It generally doesn't cost anything to try it, either-unlike every drug on the market.

[stepnw1f]

4. Interesting Info...

I am now on Paxil. My doc started me on a low dosage and yet I get pains in the back of head. I believe it's from a vitamin B deficiency since most anti-depressant zap the body of much needed nutrients. After taking a multi-vitamin the head aches stop... no kidding.

Anyway... I've been down this road most of my life. It sucks, but I'll get through this.