Wednesday 5/25: I worked out today--did you?

[MissMillie]

I jogged 3 miles today, and then did a short stint in the weight room (for upper body).

I am battling some tough times right now, and I'm hoping these endorphins are going to get me through the depression that inevitably comes when I am overwhelmed.

Of course, if the sun would show itself, that might help too.

[funkybutt]

1. I've been slacking.

I haven't seriously exercised since Saturday. My shin splints have been acting up the last couple of days. They are feeling a little better today but I'm not sure if I should run on them yet.

I got my upper body workout videos yesterday and I was quite dissappointed that they are VHS. I thought I had ordered DVD! I went ahead and picked up some dumbells and an exercise mat.

I think I'll do some serious stretching today and possibly do the workout video IF I decide not to bother with sending them back in exchange for the DVDs.

I'm considering going to a store that specializes in Runners and get fitted with some new running shoes just to see if that helps. Although, I suspect that in my rushed schedule, I simply haven't spent enough time stretching.

[vikegirl]

6. Oh no!

I feel bad for you receiving the VHS instead of DVD. Did you order through the links I gave you? If so, Collage Video has an excellent customer service reputation, so I'm positive they'd let you exchange without much hassle.

Good luck!

[funkybutt]

9. no need to feel bad...

I'm sure it was an oversight on my part. I'll get it worked out.

[Rainbowreflect]

2. Here's hoping those endorphins kick in!

I worked out this morning. Step aerobics, lower body weights & yoga. Boy does my butt hurt.

[Cobalt Violet]

3. Arms and Abs today.

[ewagner]

4. Monday morning

I changed my routine....more outdoor exercise....I've kept it up but have to adapt to hills and wind a lot more than I thought...

again...thanks for the post....thanks for keeping us honest.....

[ellie]

5. I walked

for 60 minutes. I hurt my shoulder yesterday and generally don't feel well so I am going to take it easy.

[vikegirl]

7. Ran out of time

and had to cut Rhythmic Step short this morning.

[flvegan]

8. I've missed logging in here for a few days.

Time to get back up to posting speed...

I DID work out today. I ran in the morning, and I got my gym workout this afternoon (back/lats day).

[MemphisTiger]

10. It's tough to exercise on a cloudy day, it just zaps all motivation

I worked bis, tris, and forearms today.

[MissMillie]

11. Are you kidding me?

it's been raining here since Saturday night! I know that story all too well.

[MemphisTiger]

12. That sucks

days of constant rain kill my motivation to do anything. That is also when I break down and order Chinese takeout on a cut.