Sunday & Momday exercise thread

[CitySky]

How's everybody doing?

Last night I ran for 50 minutes on the treadmill, a total of 4.16 miles, average incline 2.4. It felt like a breakthrough to be able to keep running past the 5K barrier. :) The trick was varying the incline and keeping the pace mostly quite slow, then faster towards the end when I was less worried about burning out.

[Rainbowreflect]

1. Worked out this morning.

Aerobic dance video, upper body weights & yoga.
Took Sunday off.

[funkybutt]

2. Saturday I ran a couple of miles

Yesterday I just did a short upperbody weight video.

Haven't decided what to do today. I'll either run after work or do a couple of workout videos.

[CitySky]

3. hey, I just noticed my typo!

maybe it means I'm supposed to call my mother. :)

[funkybutt]

4. yeah, i need to call my mom too.

will do this afternoon. thanks for the reminder.

:hi:

[vikegirl]

5. let's see

On Sunday, I did Jane Fonda's Step and Stretch.

On "Momday" :-) I did Imax 3.

[flakey_foont]

6. intense

heavy bench pressing and heavy back work...and a brutal ab set

[LastKnight]

7. lifting today...

allaround stuff... i think next week im gonna start targeting certian areas and step up the workout a bit, see if i cant trim the remaining lard in the belly/love handles.

[CitySky]

8. exercise for mama

I swam for 26 minutes (700 meters total) and then biked HARD on a stationary bike for 36 minutes. Mama would be proud. ;)