Wednesday, 7/27: I worked out today--did you?

[MissMillie]

Hi gang!

I jogged 2.0 miles today and then went into the weight room for my upper body stuff. I added one set of 10 on each of the machines I use (so today I did 4 sets of 10). I also added some weight on the lat pulldown machine and the shoulder press machine. I have a feeling I'm going to have sore shoulders tomorrow.


How are you guys making out today?

[Rainbowreflect]

1. I did aerobic video, lower body weights & yoga.

Really pushed myself on the lower body. I am sure I will be hurting tomorrow.

[ewagner]

2. Yep

Two miles on the "ecology trail". Lots of big trees down from Saturday's storm, a couple of them across the trail. Saw a Doe and her two fawns about 50 yards away, they were grazing in the tall grass...I think the nature types call it "browse".

Didn't see my favorite wise, old Barred Owl. Wonder if he's found another hunting area.

[flamingyouth]

3. I might take a day off

My shoulder is bugging me. However, I will probably go for a short walk during lunch. :hi:

[Droopy]

4. Two mile walk/run

Over the past couple of days I have improved the distance that I can run at one time. I'm now up to 3/16 of a mile that I can run without resting. I ran a total of 5/8 of a mile of the 2 miles.

That 15 years of smoking really has made things difficult during my cardio workout. But it's been 6 days since I've smoked and I'm not turning back. I know things will get better with time and persistence.

[MissMillie]

11. I am very proud of you

Keep up the good work!

[vikegirl]

5. Step video

The Stepping Zone :-)

[Longhorn]

6. One leg of the bike commute finished.

Another to come tonight. This is SO much fun, riding to work and exercising at the same time!

[seemunkee]

7. Doing gripper work out as I type

I bought the next level Captains of Crush gripper and intesifying my grip work out.

[AlCzervik]

8. yes, 45 minutes on the treadmill.

[flakey_foont]

9. biceps and triceps

and abs

[Jean Louise Finch]

10. i just finished

35 minutes of intensive cardio and then 15 minutes of abs and stretching each.

Will be all kinds of hurting tomorrow.