Monday 8/8/2005 - I worked out today, did you?

[MemphisTiger]

I guess I'll start today. I did 20 minutes on the elliptical machine with a Body-for-Life style of intensity. Like this

http://www.bodyforlife.com/exercise/cardiotraining.asp

[Rising Phoenix]

1. Go me!

I did 30 mins on the eliptical with weights and a 1/2 hour hip hop dance work out DVD, then some strength and butt stuff

[Droopy]

2. I walked 2 miles today

I'm feeling really good about myself. I'm below 270 now. 269.5.

[ewagner]

3. Just finished my bike ride

goofed off over the weekend with a sore foot and got back at it today....might have made up for goofing off by scrubbing and then resealing my 25 x 10 front porch with a paint brush......

[Rainbowreflect]

4. I did tai-chi & belly dancing today.

[vikegirl]

5. step video

Step Fit.

[flakey_foont]

6. Yes

bench pressing, with heavy negatives
lats, brutal abs....

[Jean Louise Finch]

7. i did!

I did 30 minutes of pilates and 30 minutes of cardio from iamplify.com.

Yesterday was my birthday so I've been overindulging for a few days now.

[MemphisTiger]

8. Ran again when I got home

about 3.3 miles in the heat