MissMillie
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Fri Sep-16-05 08:20 AM
Original message |
Friday, 9/16: I worked out today--did you? |
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Good morning! :hi:
I jogged for 3 miles this morning, and then went into the strength equipment room for tricep curl, leg adductor, lat pull-down and my usual knee work (which is ball squats, roman deadlifts, and the leg extender).
Ya know... I love working out! I do, I love it. It makes me feel.... smart, powerful, and alive. Why didn't I do this years ago?
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underpants
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Fri Sep-16-05 09:00 AM
Response to Original message |
1. NO I slept in and then had to watch the baby |
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1+ run and 300 situps yesterday
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seemunkee
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Fri Sep-16-05 09:27 AM
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2. No, just didn't feel like it |
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Made it to the porch with my water and kettlebell in hand and said screw it.
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flamingyouth
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Fri Sep-16-05 10:55 AM
Response to Original message |
3. Going to Pilates in an hour |
Droopy
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Fri Sep-16-05 11:49 AM
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4. 65 minutes on the treadmill = 3.7 miles |
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Have you all noticed anything different about my posts in these workout threads?
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MissMillie
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Fri Sep-16-05 12:43 PM
Response to Reply #4 |
5. Droopy, you're doing so great! |
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I'm very proud of you. I hope you love that you're taking control of your health. I know that this is one of the many things that I love about my new life.
Cheers!
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Droopy
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Fri Sep-16-05 05:58 PM
Response to Reply #5 |
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I am enjoying taking control of my health. I had to cut loose a little tonight, though. For the first time in two months I went overboard on my diet. But a friend from Colorado came to visit me and we both had a good time today so I think it's worth it.
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flamingyouth
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Fri Sep-16-05 05:53 PM
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I'm really proud of you and of your accomplishments. :applause:
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Droopy
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Fri Sep-16-05 05:59 PM
Response to Reply #9 |
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I can't wait to get down to my target weight. But I know it takes time.
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AlCzervik
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Fri Sep-16-05 02:24 PM
Response to Original message |
6. I went crazy today---instead of using the treadmill--i went outside!! |
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it was nice and coll this morning so i walked the route in had mapped out, brought a water bottle and my ipod and listened to The Morning Sedition podcast. This whole outdoors thing i may have to do more hten once a week.
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vikegirl
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Fri Sep-16-05 04:31 PM
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The cardio sections of Step, Jump & Pump :-)
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GOPisEvil
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Fri Sep-16-05 05:02 PM
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I'll be bac at it tomorrow. :)
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DU
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Mon May 06th 2024, 01:05 PM
Response to Original message |