MissMillie
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Tue Oct-04-05 08:03 AM
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Tuesday, 10/4: I worked out today--did you? |
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:hi: Good Morning!
I used a new machine today. It's called a FreeRunner (not to be confused with Free Republic :puke:) and it's made by StairMaster. I'm not sure if I liked it or not. My shoulders felt a little tense after 30 minutes on it, but that may be due to poor posture, or... who knows.
I also did my stint in the weight room (leg adductor, leg abductor, chest press, shoulder press, and my usual ab work).
How about you guys today?
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Rainbowreflect
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Tue Oct-04-05 08:38 AM
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1. Did belly dancing & tai-chi yesterday afternoon. |
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This morning was walking & yoga.
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GOPisEvil
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Tue Oct-04-05 10:13 AM
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2. 45 minutes on the elliptical. |
seemunkee
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Tue Oct-04-05 11:18 AM
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3. Deadlifts and it felt heavy |
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I've been doing them tuesday and thursday consistently for about 6 weeks but missed last thursday. Today it felt hard. I'll have to make sure I do it this thursday since I will be off all next week.
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AlCzervik
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Tue Oct-04-05 12:37 PM
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4. done, 50 minutes on the treadmill. |
flamingyouth
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Tue Oct-04-05 02:12 PM
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5. 30 mins. on the elliptical |
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Leg presses, chest presses, squats and some flexibility for my shoulders.
Hopefully I'll get my MRI results back today.:)
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vikegirl
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Tue Oct-04-05 03:21 PM
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flvegan
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Tue Oct-04-05 08:11 PM
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7. Hot damn, delts/traps day. |
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Up 20 lbs on the Smith machine military press? Check.
Shrugs with the biggest dumbells in the joint? Check.
Feeling like I was gonna puke during the last set? Sadly, check.
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Rising Phoenix
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Wed Oct-05-05 07:59 AM
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Mon May 06th 2024, 03:19 PM
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