MissMillie
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Tue Oct-11-05 07:56 AM
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Tuesday, 10/11: I worked out today--did you? |
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Hi gang! :hi:
Back to work after the long holiday weekend. I jogged 5K this morning (3.1 miles) and then did my tricep curl, pec machine, rowing weights, and lat pulldown, as well as my usual knee work.
What's up w/ you guys today?
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swimboy
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Tue Oct-11-05 10:01 AM
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1. Worked out yesterday evening. |
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A good swim. I will try to get back to going in the morning, but for some reason, that just hasn't been in the cards for the last week.
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GOPisEvil
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Tue Oct-11-05 11:07 AM
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2. Today was shoulders...and also 33 minutes of cardio. |
AlCzervik
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Tue Oct-11-05 12:39 PM
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3. i did, i skipped yesterday but i made up for it today |
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i did 52 minutes on the treadmill at various inclines and according to my readout i burned 513 calories!! I don't how accurate it is but i feel good.
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vikegirl
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Tue Oct-11-05 04:49 PM
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flamingyouth
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Tue Oct-11-05 11:33 PM
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5. Not today - had my epidural shot for my neck |
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But tomorrow I plan on going back to my gentle yoga class. If I feel up to it, I'll ride the bike for a bit afterward. :)
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Dastard Stepchild
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Wed Oct-12-05 03:00 AM
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Met with trainer. 30 min cardio and a mix of upper and lower...
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DU
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Mon May 06th 2024, 10:29 AM
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