Tuesday, 1/17: I worked out today--did you?

[MissMillie]

Hi gang! :hi:

I jogged 3.1 miles this morning and then went into the weight room for ab work.

How are you folks getting along?

[GOPisEvil]

1. I did! Shoulders, abs, 30 minutes of cardio!

:hi:

[MemphisTiger]

2. Day off

I'll be hitting it hard tomorrow with back, tris, abs and cardio

[seemunkee]

3. Yes, but I missed my last lift

Exam week for my daughter so I had to rush to get her to school earlier than normal. Went through my lifts fast and didn't make my last one at 327.5. I'll have to try doing another heavy day on Friday and see if I can get it.

[AlCzervik]

4. i'm back on the wagon, i've discovered it's really difficult to lose

weight and maintain it without that damn treadmill, do i skip eating, no. Lesson learned. 40 minutes on the treadmill.

[MissMillie]

5. You shouldn't skip eating either

that's bad for your metabolism too.

[AlCzervik]

6. i don't and thats when i realized how important exercise really is

it is the key for maintaing weight loss, i've been really bad for the past month, eating more than i should and really slacking off on the exercise.

[politicat]

7. 6 miles, 4% incline, ball routine.

Surprises? Nah.

[Longhorn]

8. Another hour on the elliptical.

I was more tired than usual this morning -- and I didn't exercise yesterday so I should have been well rested. :shrug:

[crispini]

9. I have decided to make this an off day.

Time for another zinc lozenge! :hi:

[vikegirl]

10. short on time

so I did the upper body add-on of Basic Step + Body Fusion :-)

[flamingyouth]

11. Walked 2.5 miles

:hi:

[Telly Savalas]

12. Just got back from my 3 miler

It's gross out there. Mid-30's and raining. :(

[Dervill Crow]

13. I did Curves before work. For big fat me, that's a LOT. n/t

[BleedingHeartPatriot]

14. Checking in for yesterday.

10 mins on the elliptical, 1.5 miles on the treadmill and circuit training focused on quads. MKJ