Friday, 1/20: I worked out today--did you?

[MissMillie]

Good morning! :hi:


I ran a mile this morning (12:30:18--missed that 12:30 mark by less than a second!!!!! :wow:) and then did 20 minutes on the indoor rower.

Then I went into the weight room and did my ab routine.

[GOPisEvil]

1. Back, biceps, 35 minutes of cardio!

:bounce:

[MemphisTiger]

2. I'll try to make it tonight

I haven't been sleeping well all week.

I plan on working shoulders, tris, and calves when I hit it tonight

I'll add some cardio if I have the energy.

[Longhorn]

3. Just did an hour on the elliptical.

The Return of the King extended edition came in so I'm back to the trilogy.

[politicat]

4. 6 miles, 4% incline, ball routine.

[vikegirl]

5. shortened worked

Imax 3 DVD all-step premix :-)

[crispini]

6. I went back to my hot yoga class.

I did pretty well, I sat out about a third of the postures but that's OK since I didn't feel completely trashed when I was done. I think I'm getting over this cold, knock on wood.

Oh, I got a neti pot too. Thanks for the reminder, wildeyed! :hi: I used it, and it is a little weird, but it's awfully nice not to be stuffed up!

[wildeyed]

7. It is weird, but strangely addicting, too.

I found myself wanting a plastic neti for travel so wouldn't have to be without it too long. :hi:

[MemphisTiger]

8. Back, triceps and calves

BB rows
T-bar rows
hyperextensions
cable rows
pulldowns
cable press downs
skull crushers
seated calf raises

Pretty good workout