swimboy
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Tue Apr-04-06 10:38 AM
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Tuesday, April 4--I worked out!!! Did you? |
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After a long hiatus and against all odds, I kept the promise I made to myself and went back to the pool for a swim this morning. I'm planning to go additional two times this week and then keep at it.
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Obamanaut
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Tue Apr-04-06 01:10 PM
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35 minutes on bicycle on the road, then to the gym for several sets each of the upper body machines.
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swimboy
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Tue Apr-04-06 01:27 PM
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Obamanaut
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Tue Apr-04-06 03:56 PM
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5. Thanks. I usually let the bicycle be my lower body workout, |
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especially on the days when I do the free weights at home rather than going to the gym.
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wain
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Tue Apr-04-06 03:35 PM
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Ran 4 miles. Seemed as if it didn't matter which direction I was running, the wind was always against me! :)
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Obamanaut
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Tue Apr-04-06 03:53 PM
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4. Interesting you should say that. Every time I plan a bicycle ride |
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that will last at least 1 1/2 hours, there will be a dead calm until I reach the main road. Then, no matter which way I go, the wind is in my face - the entire ride. All this time I thought it was just me. Guess not, huh.
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wain
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Tue Apr-04-06 04:35 PM
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6. It must be that we are going so fast!! |
vikegirl
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Tue Apr-04-06 04:54 PM
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flamingyouth
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Tue Apr-04-06 07:18 PM
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Then some biceps, triceps, shoulders, chest presses and squats.
I'm getting over a cold and still battling my lower back problems, so I was glad I got in any exercise at all.
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MissMillie
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Wed Apr-05-06 03:22 PM
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no car to get to gym, and really nasty weather outside.
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DU
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Tue May 07th 2024, 07:04 AM
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