Friday, 4/7: I worked out BEFORE work today! Did you get one in?

[GOPisEvil]

Just my usual elliptical work, but I tried working out EARLY instead of after work. I have to say I like it. I might keep this habit! :bounce:

[MissMillie]

1. We seem to have switched places

I needed to sleep in today. I do have my gym bag w/ me though and I plan to head over there at 4:00.

I think it's leg day (in the weight room). I haven't jogged yet this week, but I may just do a StairMaster/Rowing machine combo today. We'll see.

[Obamanaut]

2. Yes, I did.

Upper body on the machines in the gym, plus some dumbbells (press, flies, back deltoids) on incline bench. Yard work this afternoon.

[seemunkee]

3. dumbbell bench presses

I need to do more but work stress has been getting to me. Next week should be better

[MissMillie]

4. working out is GOOD for stress

but you know that already!

[vikegirl]

5. Working out in the a.m. is the ONLY

way I exercise. After a long hard day of work (ha), I'm too lazy to do it afterwards.

I did Step Heaven this morning. :-)

[flamingyouth]

6. I did -

30 minutes on elliptical

Leg curls

Biceps, triceps, and more arm work. :woohoo: