Wednesday, April 26th: I worked out today. Did you?

[swimboy]

I got up this morning and swam a mile. I felt mostly strong during it. Lungs are good.

[seemunkee]

1. Abs work

Sore from bouldering last night but did two sets of situps and sidebends

[Obamanaut]

3. Learned about gripping a couple of weeks ago, now what is

bouldering? I think your workouts sound more interesting than mine.

[seemunkee]

4. A type of climbing

Bouldering is unroped climbing on low 6-15ft walls/rocks. A boulder route, normally called a boulder problem, is short and much more difficult that a normal roped climb.
The only gear needed is shoes, chalk, and a crashpad(large foam pad) when climbing outdoors.
Picture of me bouldering

The tags on the rock are because this was a competition and each problem had a point value.

This is the bouldering area at the gym I go to

[Obamanaut]

5. Your workouts ARE more interesting than mine. thnx for info n/t

[Obamanaut]

2. Yes, I did.

Woke up at 3 am, wasn't sleepy, so I did dumbbell flat bench press, concentration curls, and hammer curls. At 7 am, did a 9 mile bike ride, and then went to the gym for leg work on the machines.

I enjoyed the early workout, think I'll keep it in mind for other mornings when I wake up early.

[GOPisEvil]

6. The usual weekday cardio work.

:hi:

[vikegirl]

7. yes, I did!

:-)

[MissMillie]

8. Yes

2.5 mile jog and then my ab routine.