Memorial Day workout thread.

[GOPisEvil]

I played 18 holes of golf today; walked, pulling my clubs on a pull cart. In the heat. :)

[Obamanaut]

1. I don't pay golf. What is a round of 18, about 5 miles? I've only

watched it on TV, and it looks like a serious bit of walking. And yes, I worked out. A good legs and back session at the nearly deserted gym, and then up and down a ladder for a couple of hours scraping and painting on the house. I can only handle the ladder business for short periods, so this is taking a while.

[GOPisEvil]

3. The course I played is about 6200 yards tee to green.

Of course that is if you hit the ball right down the middle of each hole. I don't. ;) Also, this doesn't take into account the distance between holes, and any other miscellaneous walking about. So, yeah, all told, probably 5 miles.

[vikegirl]

2. step w/ weights

The intervals section of CIA 9002 :-)