MissMillie
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Tue Jun-06-06 08:31 AM
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Tuesday 6/6: I worked out today--did you? |
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Today I did an abdominal workout, and then did 40 minutes on the elliptical (interval setting).
Worked up one hell of a sweat! Felt really good!
How did you folks make out?
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seemunkee
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Tue Jun-06-06 11:39 AM
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Just did some swings and will do some bouldering tonight.
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vikegirl
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Tue Jun-06-06 04:09 PM
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GOPisEvil
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Tue Jun-06-06 05:51 PM
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Obamanaut
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Tue Jun-06-06 07:08 PM
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Using the free wgts and machines at the gym, and my free wgts at home, I did 89 sets @ 10 reps/set of assorted upper body exercises - arms, shoulder, back. Then, pushed a lawn mower around my sister's yard trimming around trees, shrubs, etc., while she was on my zero turn mower flying around the flat parts. A good day. But I predict tomorrow will be a rest day.
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flamingyouth
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Tue Jun-06-06 09:47 PM
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5. An hour of Pilates today. |
MemphisTiger
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Wed Jun-07-06 08:02 AM
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Pulldowns BB rows DB rows BB shrugs Seated DB shrugs Seated Calf raises Standing Calf raises hyperextensions
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DU
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Sun May 05th 2024, 11:43 PM
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