Monday, June 12 - I worked out today, did you?

[City Lights]

Elliptical again - 40 minutes, 270 calories burned. I'm pooped.

[GOPisEvil]

1. Elliptical for me too.

30 minutes :)

[Obamanaut]

2. No workouts for me for a few days. Ms usnret88 wrecked her

49 cc motorscooter at approx 25 mph, is in I.C.U. 65 miles away, so I'm spending all my time there or on the road back and forth during visiting hours.

[City Lights]

4. Oh no! That's awful!

Hope Ms. usnret88 is well soon! :hug:

[prole_for_peace]

3. 30 minutes strength, 30 minutes on treadmill

this is the second week with weights after a year off due to carpel tunnel syndrome and surgery.

[City Lights]

5. Good to hear your carpel tunnel has healed.

:hi:

[prole_for_peace]

7. thanks. one surgery last may and the second in november

takes a while to get a good grip back.



your beautiful boy watson looked a lot like my abbey. so pretty.

[Katherine Brengle]

6. Yep--legs/ab...

Barbell squats (full squat)
45x10x2
65x6x2
85x4x1
90x4x1

Good mornings
45x8x3

Standing Smith machine calf raises
65x10x2
85x10x2
105x8x2

Cable sidebends
40x10x2
50x8x1

Bench crunches
10x2
15x2

Reverse bench crunches
10x2, 8x1

Good workout--hitting other leg exercises later in the week.