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I found the perfect book

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Home » Discuss » DU Groups » Health & Disability » Exercise and Fitness Group Donate to DU
 
seemunkee Donating Member (1000+ posts) Send PM | Profile | Ignore Fri Jun-30-06 10:33 AM
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I found the perfect book
One Move Too Many - How to understand the injuries and overuse syndromes of rock climbing.

I usually walk by the magazines and books at the gym without paying any attention. Over the years I've read many climbing books and looked at too many magazines to really learn much new but I caught the title out of the corner of my eye as I was opening the door to leave. A quick glance through it last night looks like it can be very helpful in keeping me from getting hurt as often as I do. I'll take it as light reading for the beach this weekend.
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