Thursday, July 13: I worked out today. Did you?

[swimboy]

I swam a strong and (for me) fast mile-and-a-quarter this morning, even though I had a late night last night. I'm waiting to see how I fare through the afternoon.

[Obamanaut]

1. We're going this afternoon. I was amazed to discover how

sore I was this morning following my first day with a light workout after a month off. The body (especially an old one) certainly does strange things. In my mind I'm still 30 something. Now, I can make a another new workout plan, using lighter weights, and soon get back to where I was in early June. No worries!

[Rainbowreflect]

2. I did kick boxing, pilates & yoga this morning.

I added this circle thingy that you hold between your legs while you do your pilates' mat work. It really makes a difference. I can feel it in my abs & my legs.

[flamingyouth]

3. Another hour of Pilates - with my broken wrist!

I'm nothing if not adaptable. :D

[vikegirl]

6. Egads!

You are one brave soul. :o

How did you modify planks?

[flamingyouth]

7. Oh, I don't do those

I mostly work out on the machines (Reformer, Cadillac) and since my wrist is in a splint, I can manage. It's actually good, because I want to keep moving my arm. I was in a car accident and really banged up my right arm pretty good, so the movement feels pretty good.

Hopefully I'll be back to plank, etc., in a few weeks (hopefully). :D

[GOPisEvil]

4. 1800 seconds of cardio.

Sounds better than 30 minutes, eh? :D

[vikegirl]

5. lots of time this morning

so I did Low Max :-)

[MissMillie]

8. I did, yes

This afternoon I did a leg and lower back workout in the weight room and then I did 20 minutes on the StairMaster and 15 minutes on the indoor rower.

:hi:

[seemunkee]

9. Yoga in the AM, bouldering and swimming in the PM