Monday, July 31: I worked out today. Did you?

[swimboy]

I swam one-and-a-third miles this morning. I didn't get to the pool as early as I should have so it was a little bit of a panic to get the laps in and back to the car before the parking rules change at 7:00am!

It felt pretty good and I definitely had my heart rate up for a good while.

[seemunkee]

1. Deadlifts this AM

Try to fit in a bike ride tonight.

[Obamanaut]

2. Bike ride this morning, weights later today.

Ms usnret88 will be using the leg machines and stationary recumbent, I'll do free weights.

Ms can go up/down several steps now, if she holds my hand, but she can walk on level surfaces unassisted. She tires quickly, but I think remarkable progress has been made. The short term memory issue is still with us, but we're working through that. Neurologist told us Thursday that in about 6 months we'll know for sure what to expect for recovery level.

I am a very fortunate man.

[swimboy]

4. I'm glad to hear your excellent report.

That's great progress! I hope her recovery continues to outpace all expectation!

[Obamanaut]

5. Thanks. N/T

[MissMillie]

3. No, unfortunately

I didn't sleep well last night and had a hard time getting out of bed. I would go after work, but again, I need to bring the cat to the vet.

[vikegirl]

6. the cardio sections

of Step, Jump & Pump :-)

[GOPisEvil]

7. The usual 30 minute cardio routine.

[MemphisTiger]

8. Day off

I'll be hitting back on 8/1