seemunkee
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Fri Sep-15-06 01:39 PM
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| Friday, September 15th: I didn't work out today. Did you? |
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Had to do something to bump that other thread down.
Got up to late and disorganized to do anything. The good news is that I got my rebuilt wheel back in time to ride this weekend. I was able to find some NOS to I can keep my bike in original condition.
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| flamingyouth
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Fri Sep-15-06 09:10 PM
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Working on my teacher training. :)
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| wildeyed
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Sat Sep-16-06 08:00 AM
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What system are you training in?
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| flamingyouth
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Sat Sep-16-06 12:40 PM
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Edited on Sat Sep-16-06 01:04 PM by flamingyouth
:)
(Based on Hatha)
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| wildeyed
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Sat Sep-16-06 08:04 AM
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| 3. Weights, a bit of cardio. |
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A friend wanted me to show her my special, patented rock climber gym work out. What I got out of that, personal training is harder than it looks. I know how to *do* all the exercises, and with good form too, but *telling* someone else how to do them, that is a different story.
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Wed May 08th 2024, 06:11 AM
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