Monday, October 2: I worked out today. Did you?

[swimboy]

I had a real strong swim workout this morning. I covered a mile and a half at a good pace.

[MemphisTiger]

1. Back in the gym today

I'm starting a new routing to emphasize my arms. I pulled it from Muscle and Fitness magazine. Generally I don't like the routines listed in there but this one looked solid.

First day Week one
Triceps:
Seated overhead DB extension 3x6
Overhead cable extension 3x6
Reverse grip Pressdown 3x6
DB kickback 3x6

Forearms:
BB wrist curl 3x15
Rev BB curl 3x15
Alt Hammer curls 3x15
Rev BB wrist curls 3x15 (these really burn)

Abs:

Weighted Crunches 3x25


I've been pretty bad about neglecting my forearms and I paid for it in this workout. It BURNS like fire and I'll probably be in alot of pain in the morning. Time to make up for being lazy.

[MissMillie]

2. Yep, went for a jog

3.3 miles