Jean Louise Finch
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Tue Nov-07-06 04:38 AM
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Election day workout thread |
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I'm twelve hours ahead of the East coast so it's already election day here. i just hopped off the elliptical after 35 minutes and then lifted some weights and did some stretching. Am feeling pretty good.
So who else is working out today?
Jean Louise
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swimboy
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Tue Nov-07-06 11:17 AM
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1. I swam yesterday morning |
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because I knew I would be busy with voting and taking a friend to his polling place early this morning.
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flamingyouth
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Tue Nov-07-06 02:34 PM
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2. An hour of Pilates today. |
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Very gentle, having surgery Thursday.
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MemphisTiger
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Wed Nov-08-06 08:48 AM
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3. LEg day, how I love leg day |
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Squats (heavy day) 2 warmup sets then 5 working sets of 5 Hack squat (heavy) 4 sets of 6 Straight leg deadlifts 4 sets of 8 Leg extensions 4 sets of 8-10 Seated calf raises 4 sets of 13 Standing calf raises 3 sets of 8 Hamstring curls 3 sets of 10
20 minutes cardio on bike
I had a great workout today, energy was there pumped up for the election, yet my boy Ford lost in TN. It's still looking good for the senate.
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Wed May 08th 2024, 09:38 AM
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