MissMillie
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Fri Nov-10-06 10:28 AM
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Friday 10/11: I worked out today--did you? |
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I jogged 2.5 miles this morning. It was a beautiful day for it!
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GardeningGal
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Fri Nov-10-06 07:55 PM
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Did an hour on the elliptical. The only time I can go earlier in the day is on the weekends.
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MemphisTiger
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Mon Nov-13-06 09:13 AM
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Heavy Bench bb presses Pullups DB rows Pullovers
Overdid it a little on the pullover and tweaked, didn't pull a lat muscle, that was it for me for the night. Felt better the next day.
I need to start stretching better, especially on heavy days.
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DU
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Wed May 08th 2024, 10:42 AM
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