GOPisEvil
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Sat Nov-18-06 02:47 PM
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Saturday, 11/18 - I worked out, did you? |
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Lower body weight training and 30 minutes of cardio for me. How'd you all do?
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some guy
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Sat Nov-18-06 05:30 PM
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now I have 3 days in a row accomplished. (yay)
again, swam 500 meters: 20 x 25m w/15-30 seconds rest between.
Then I went out and hit tennis balls for about an hour.
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GardeningGal
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Sat Nov-18-06 07:31 PM
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An hour on the elliptical, then came home and had to rake, vacuum, and bag leaves again. That took between 2.5 and 3 hours. I'm tired tonight.
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MissMillie
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Sun Nov-19-06 11:05 AM
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MemphisTiger
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Mon Nov-20-06 08:48 AM
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Back, Chest, Bis and tris
Cable rows T-bar rows Bench press flat bb incline press db one arm db preacher curls ez bar curls Cable pressdowns pullups dips
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DU
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Wed May 08th 2024, 07:42 AM
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