Jean Louise Finch
(651 posts)
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Mon Nov-27-06 05:14 AM
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I was on the elliptical for about 40 minutes both days, and am very happy to report that I've been getting up early, before work, and hopping on! Tomorrow morning is yoga morning.
Jean Louise
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MemphisTiger
(1000+ posts)
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Mon Nov-27-06 09:07 AM
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1. Sunday I did shoulders and traps |
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DB laterals 3x15 to get the blood pumping Standing BB military presses 3x8 Arnold presses 3x8 these really burn bent db flyes 3x10
BB Shrugs 4x10 heavy rear bb shrugs 3x8 light
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MissMillie
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Tue Nov-28-06 09:35 AM
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2. I worked out on Monday |
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I jogged 1.8 miles, did 20 minutes on the elliptical and then went into the strength equipment room for an upper body workout.
MM
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swimboy
(1000+ posts)
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Wed Nov-29-06 10:52 AM
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3. I swam Monday morning. |
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Wed May 08th 2024, 07:23 PM
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