Tuesday, 1/16: I worked out today--did you?

[MissMillie]

Good morning :hi:



I did 40 minutes on the elliptical (x-country program)

and then a quick leg routine in the weight room.



How did you all do?

[swimboy]

1. I swam yesterday afternoon.

I was off and was stripping and sanding woodwork so it felt really great to get into the pool. :hi:

[flamingyouth]

2. I'm going to shovel a whole lot of snow in a few minutes

I suppose that counts as exercise - doesn't it?! x(

(I thought I lived in Seattle, by the way, not the Yukon!)

[Sparkly]

3. I did!

I walked a mile on the treadmill, fairly slowly, then 1/4 mile I think on the same thing you're talking about (legs go up and down, arms go back and forth?), then some arm and leg weight machines.

I can only work with 10 pounds for all the upper body stuff and can barely get through that. :(

Also, this is my day #1 of not smoking (again!). :hi:

[seemunkee]

4. After a weekend of being lazy I did some deadlifts this AM

5X135,175,205,225