Wednesday, 1/17: I worked out today--did you?

[seemunkee]

Don't tell me no one worked out?

I did 5 miles on the bike rollers at an average of 18MPH in 1,2,2 mile intervals

[MemphisTiger]

1. Chest and back today

Flat BB Bench presses 4 x 8
Incline DB Bench Presses 3 x 8
Pec Dec Flyes 3 x 12

Wide grip pulldowns 3 x 12,10,8
Hammer strength angeled row/pulldown machine 3 x 8
Cable Rows 3 x 10

20 minutes recumbent bike

[swimboy]

2. I did. I had a breakfast meeting early in the morning so

I swam in the evening after work for a change.