soleft
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Wed Jan-31-07 11:43 AM
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Here's my end of year Fitness Report Card |
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I think the thing I'm most proud of is the # of times I went to the gym. I've just never had that kind of consistency in my life before - I hope I can keep it going.
Went to the gym 143 times, including 25 swimming sessions
I had 32 softball games or practices.
I had 48 practices when I went out on my own to pitch,bat or field.
On eliptical machine I went from level 1 to level 10
On exercise bike I went from level 4 to level 12.
Core exercises, went from 10 crunch sets to 38 crunch sets.
Strength training -
Leg extension 40lbs to 90 lbs.
Leg Curl 35 lbs to 65 lbs
Leg Press 130 lbs to 375 lbs.
34 pounds. 10.5 first quarter. 9.5 2nd quarter. 8 Third quarter. 6 Last quarter.
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seemunkee
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Wed Jan-31-07 02:49 PM
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Something to really be proud of.
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soleft
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Wed Jan-31-07 02:56 PM
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Longhorn
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Wed Jan-31-07 05:43 PM
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3. Very impressive and inspiring! |
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Thanks for sharing! :yourock:
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soleft
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Wed Jan-31-07 05:49 PM
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17 Days to Pitchers and Catchers!
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flvegan
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Fri Feb-02-07 05:55 PM
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What anabolic stack are you using? You're a female and went from 130 to 375 on the leg press (sled or Universal?) in a year. Wow.
I kid, naturally. Congratulations, and keep it up! Those are some big numbers to put up.
Steroid big. Hmmmm...
Still kidding.
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soleft
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Mon Feb-05-07 12:38 PM
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6. Anabolic stack - is that a steroid term? |
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Does it make a difference if the leg press is both legs at the same time? I don't think it's universal, when you press, you actually move your seat up and back as oppose to the place where you put your feet moving. Is that a sled?
Also, I'm a catcher in softball, so I guess I already had some strength in my thighs.
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Wed May 01st 2024, 08:40 AM
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