seemunkee
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Wed Feb-07-07 09:21 AM
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Wednesday, February 7th: I worked out today. Did you? |
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Core work this AM Superset of Kettlebell swings, Janda situps and side bends. Hopefully I'll hit the climbing gym tonight too.
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MemphisTiger
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Wed Feb-07-07 12:57 PM
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1. Not today, I'll be going to the doctor today to see what she says |
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is wrong with my back, I'm guessing just pulled muscles.
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seemunkee
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Wed Feb-07-07 01:25 PM
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2. Hope its nothing serious |
MemphisTiger
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Thu Feb-08-07 09:18 AM
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5. She thinks it's just pulled muscles... not too serious |
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I have anti-inflamatories and naproxen. We'll see how that works and no back work for a couple of weeks.
I might hit some pullups next week for the upperback and continue to give my lower back a break.
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meegbear
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Wed Feb-07-07 02:04 PM
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3. Why yes. Yes I did ... |
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Back Abs 15 mins Natural Runner 15 mins bike
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likesmountains 52
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Wed Feb-07-07 08:30 PM
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4. Ran 3.5 miles....will do free weights for arms tonight.. |
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Wed May 01st 2024, 10:15 AM
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