Wednesday, Feb. 21: I worked out, did you?

[MemphisTiger]

Cardio today and abs

20 minutes elliptical HIIT method

Abs
Decline crunches 3 x 40, 30, 20
Hanging Leg raises 2 x 25

Roman Chair Oblique raises 3 x 8 (holding 25 lb plate)

Incline presses for fun 3 x 12

[ellie]

1. Yes,

just a 15-minute lower body cardio sculpting workout. I was going to run but my legs are tired today.

[Lisa0825]

2. I did!

Hi, this is either my first time on this forum, or at least the first time in a LONG time. I'm looking to get back into shape. I just got a second job which came with a chance to join their excellent fitness center CHEAP! I went for the second time today. I did my upper body on the weight machines for about 25 minutes, 2-3 sets of 10, pretty low weights to start out, then 2 miles walking on the tradmill between 3 and 4 mph, varying between fast at low elevation and slower at high elevation.

I HATE trying to jog on the treadmill. I won't do it. But when I go on the seawall, we usually do two miles with intervals of jogging... walk 5, jog 2. I am hoping to be able to jog a mile straight in a couple weeks, but that may be too ambitious!

I plan to work out 5 days a week, depending on how many nights I work my second job.

[MemphisTiger]

3. Glad to have you here...

Best of luck with your fitness goals. If you have an questions many of us here are experience and can offer some guidance. It's like one big fit family.