Friday, 3/2: I worked out today--did you?

[meegbear]

Biceps
Abs
15 mins stationary bike
15 mins treadmill 6 mins incline / 6 mins decline

[supernova]

1. I worked out today!

I walked two miles at Duke Gardens and also did the terrace gardens steps... twice! :woohoo:

If I feel like it, this evening I will also do a 15 min run on the treadmill. We'll see. But that would be a bonus.

[ellie]

2. Yes

although I am still extremely tired. I did Lotte Berk's High Round Assets tape.

[Deja Q]

3. Accumulated 20 minutes of upper arm building. 1 hr lower back.

Pretending to find a reason why but I have noted improvements. And I gotta get the weight off due to lower back and nerve damage problems.