meegbear
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Mon Mar-19-07 11:12 AM
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Monday, 3/19: I worked out--did you? |
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Legs:
Hack Squats Butt Blasters Abductor Adductor Leg Extension Seated Leg Curl Seated Calf Raises Donkey Raises
30 mins stationary bike
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MemphisTiger
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Mon Mar-19-07 12:42 PM
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1. Yes, back off vacation and back in the gym |
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Arm day
BB curls 4 x 10, 10, 8, 8 DB preacher one arm curls 3 x 8 Seated DB curls 3 x 12
Skullcrushers 3 x 8 Close grip bench presses 3 x 8 Reverse grip cable pull downs 3 x 8
Wrist curls s/s with behind the back wrist curls 4 x 12
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MissMillie
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Mon Mar-19-07 08:39 PM
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Normally, I'm a morning person, but I had a hard time getting up today, so I went to the gym after work.
45 minutes on the elliptical in the weight room I did arms, chest and upper back.
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DU
AdBot (1000+ posts) |
Thu May 02nd 2024, 11:41 AM
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