Wednesday, Mar. 28: I worked out, did you?

[meegbear]

Back:

Superset: Rows / Lateral Pulldowns
Behind Neck Pulldowns
High Rows
Wide Lateral Pulldowns
Medium Grip Pushdowns
Back Extensions

Abs

15 mins treadmill - brisk walk 3% incline
15 mins stationary bike

[swimboy]

1. Mile and a half swim this morning

After a hard and lousy swim Saturday, this week has been dreamy. I'm a swimming machine. I've been enjoying my cybex workouts I recently started. So different from my usual long cardio workouts.

[MissMillie]

2. my current plan is to take the day off

my thighs are unhappy with me about yesterday's run. It was great to run again, but starting at a distance of 5K was not a very good idea.

(Had I been smart and done just 2 miles, I would probably be working out again today.... a lesson in "start off slowly and don't hurt yourself")

[Rising Phoenix]

3. hell yes

long walk, fast

and next week I'll be getting my hip hop abs....woo hoo

[meegbear]

6. You go girl!

Interested to know how that abs program works; seen the informerical a couple times.

[Rising Phoenix]

7. I'll let you know

I even got the weighted gloves too!

[likesmountains 52]

4. I managed to run 4 1/2 miles...mostly b/c it was too cold to walk!

[CrispyQ]

5. Yes.

Full body strength workout.